My Services

My practice specializes in Trauma Therapy

Most people will experience some kind of trauma in their lifetime. It may be a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to war, unsettling world events, or anything threatening our safety.

Some people discover that they have lasting effects of trauma which can cause a person to live with deep emotional pain, fear, anxiety, confusion, or post-traumatic stress far after the event has passed.

In these circumstances, the support, guidance, and assistance of a therapist are fundamental to healing from trauma.

Other comprehensive services I offer include:

Clinical Supervision for Therapists

Clinical supervision offered for LPC Candidates and licensed therapists.

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Counseling for Social Anxiety

Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.

Counseling for Trauma

The assistance of a therapist is fundamental to healing from trauma.

EMDR

EMDR therapy is a psychotherapy approach for the treatment of trauma.

Emotional Freedom Technique (EFT)

EFT is a simple method to reduce the intensity of traumatic memories.

Group Therapy

Do you wish you had more of a sense of community in your life, instead of feeling alone?

Individual Therapy

Are you having a difficult time handling the struggles in your life?

Life Transitions

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change.

Mindfulness Health & Wellness Coaching

As a Mindfulness Health and Wellness Coach, I work one-on-one with individuals to help them improve their overall well-being.

PTSD

People with PTSD often feel intense emotions such as fear, anger, sadness, and detachment from friends, family, and community members.

Therapy for Depression

Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

Therapy for Self-Esteem

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love.

Women’s Issues

Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being.

Inspirational Quotes

"If we start by being easy and gentle with ourselves, we will find it is (love) just there inside of us, solid and healing"

- Thich Nhat Hanh

"Today I'm going to believe that showing up is enough"

-Brené Brown, Ph.D., L.M.S.W

"I love myself for bringing myself through this past into the present moment."

-Louise L. Hay

Reach out to me today!

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I will try my best to accommodate your request and will be in touch ASAP.