EFT is a quick and simple method of reducing the intensity of traumatic memories.   EFT is known to be effective for trauma/PTSD, anxiety, depression, and other psychological issues.  It can also help to increase positive performance.

EFT involves a client tapping with their fingertips on specific acupuncture points on their hands, face and body while focusing upon an issue to be resolved. This is combined with a positive affirmation statement. 

After just a few rounds of this tapping procedure, clients often report reduced distress. 

I teach the EFT procedure to clients and guide them through the process so they can practice this whenever they wish to get relief from distress.